The way that you are living your life may be the reason that you are suffering from tension type headaches. You should learn about the environment that you are in and the daily activities that you participate in so that you can prevent the strain and tension that can lead to tension headaches.
The way that you keep your posture may be the main reason for you to have tension headaches. The way that you sit at work is a very popular reason for tension headaches. Sometimes you sit the way when you drive or sleep as well. This posture is going to put a lot of strain on your neck and shoulders.
Lifting and carrying items can also cause great strain on your back and neck. This is going to be certain if you are carrying something that is too heavy or uneven. You need to exercise good ways of lifting so that you are not hurting your back or bringing more stress to your body.
Certain sports and motion can cause injury to your neck and shoulders. You want to make sure that you are moving in the right direction so that you are not putting too much strain or weight on your neck at any time.
Having jaw tension is something that is going to cause a tension headache. This is going to be caused by clinching your jaw or grinding of the teeth. This can start a great deal of pain and tension in your jaw and go the whole way up to your head.
Having too much emotional stress is going to be another factor for a tension headache. This can come from anything at work or at home. You will find that if you are dealing with a great deal of stress you are going to find it very hard to concentrate on the important things in life and you will find pain in your body.
Having to strain your eyes is going to be another cause of a tension headache. If you need to strain your eyes to see something, you should think about getting your eyes checked. You may need to wear glasses. If you have glasses and do not wear them, you may find that this is going to be harmful to your neck and shoulders because of the stress you are adding to your body.
Getting a tension headache can be prevented if you use the right precautions. If you do get a tension headache, you should think about the type of medication that is going to help you the most. There are going to be better options than others and it is going to depend on what you want to try to make your tension headache go away.