When it comes to headaches, you will find that it is a condition that will be painful in the head, neck, and even back area. You will need to understand that the headache is not always just a pain. It could mean a sign of some sort and you will need to see a doctor if you get a lot of headaches. When it comes to symptoms or being a sign, you will need to consider that it is very rarely anything but a headache, but you will want to see a doctor if the headaches are persistent.
As for causes for the headaches, you will find that it could be tension, eye strain, low blood sugar, sinuses, and even dehydration. You will also find that it could be a symptom of some life-threatening conditions like high blood pressure, brain tumors, and meningitis. You will also get a headache if you are injured in the head. Head trauma is very serious and you should seek medical treatment. You will also notice that the headache could simply be a part of your menstrual cycle, because you are fluctuating in estrogen levels.
As for treatment you will be able to take some of the over-the-counter painkillers like Ibuprofen or aspirin. This will help you to get rid of the headache, but you will want to avoid some of your triggers, if you are able to identify them. Things like stress and even particular foods should be avoided in order for you to avoid having a headache. You will also want to seek medical attention if you feel that your headaches are persistent.
Most of your headaches are going to be nothing at all, however, you will still want to get checked out so that you can avoid having it manifest into something that is very serious. You will need to keep in mind that you will want to keep a headache journal. This way you can identify if you just have some specific trigger. Often your headaches will mean nothing, but it is always safe to jot down what you were doing when you got the headache and rather or not you have anything in common with other headaches. This way you can simply avoid the food or activity that makes you get headaches.
Most commonly, you will get a headache because of tension. You will need to take some action to calm yourself down and action that will avoid building up tension. If you feel yourself getting stressed then you will need to do something in order to ease your stress. Things like working on a craft, walking away, or simply taking a needed R and R day off from work will help you to lose your tension and your headaches to subside.