Using good types of exercise can be good for the body in many different ways. You will find that the way that you move your body may be the cause of the tension that you are dealing with. If you are not moving in the right form, you may be doing more damage than what you think to your body.
Having neck exercises for your tension may be just the right type of help that you are looking for. You want to help keep your neck muscles relaxed during the day. You should try to do some type of exercises for your neck that will stretch it out and give it a break from the tension that is building. You should try moving it from side to side and doing circular motions throughout the day with your head. This is really going to help make the difference when you have too much tension in your neck and shoulders.
Having some, type of low impact aerobic exercise may be just what you need as well. You want to try to keep your muscles strong and of course flexible. You need to think about keeping the tension out of your body so that you are not putting it in any more pain that what you need. Doing these types of exercises, every few days can really make a valuable impact on your body.
Using good stretching and even yoga concepts can help a lot with the types of body pains and tension headaches that you are dealing with. Doing these types of exercises may also help with emotional stress that can build up in your body and muscles. It is no fun to live with pain and there is no reason why you should have to. Thinking about the different types of exercises you can do will give you more feedback on what your body needs and how you should react to a tension headache.
If you are still dealing with tension in your body after you try the exercises that are recommended, you should talk to your doctor. Tell the doctor how you are feeling and chances are they will give you good recommendations or even prescribe a muscle relaxant for you to take to get your body tension under control better.
There are going to be different reactions for different problems and it is best to figure out what is going to make your body relax better. Keeping too much stress in your life is only going to add to the problems. Keep your mind clear of stress so that you can feel good and not have to worry about the risk of tension headaches becoming a problem for you.